LifeSteps Weight Management Program

Are you tired of weight loss fads and yo-yo dieting? Are you intimidated by strange foods, marathon exercise programs, and worst of all, program leaders who dictate how you should and shouldn’t live? Are you ready for a lifestyle change?

LifeSteps Weight Management Program can help you make a change for the better.

Every person is unique, with their own eating and exercise habits, weight loss patterns, and daily schedules. At Elkhart General, we understand this and put you in charge of your weight loss.

Led by Registered Dietitians, this weight management program will teach you proven weight control techniques. We provide hundreds of ideas for making new eating and exercise habits a part of your daily life. Handouts, examples, and food & activity logs are provided in weekly group sessions to show you how you can enjoy the foods you love, achieve the weight you desire and maintain a level of exercise that is right for you. We'll be your personal weight management consultants to help you take the first step towards a healthier lifestyle.

You’ll see results. Step by Step.

Step 1: Monitoring Your Eating Habits

You decide what to eat, when to eat, and how much to eat.

Step 2: Being Physically Active

You choose an activity that suits your interests and your schedule. From walking to racquetball.

Step 3: Dealing with Celebrations, Emotions & People

Your learn how to deal with specials situations like parties and eating out, stress and other emotional ups and downs.

Step 4: Putting it all Together

You gradual development a personal plan for weight control. A plan for weight management control. A plan that will last the rest of your life.

To Learn More

For a list of upcoming classes or to register for a free Orientation, please call (574) 523-3444.