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Body Movement

Yoga

Yoga has been found to be a helpful stretching, breathing and meditative exercise with health benefits ranging from stress reduction to carpal tunnel relief, as well as relief to patients with chronic health conditions including diabetes, cancer, obesity, heart disease and stroke.

Tai Chi

Tai Chi is often described as “meditation in motion.” It is a gentle, slow motion exercise similar to Yoga. Tai Chi’s stress reduction effect is supported by the physical evidence: lower blood pressure, decreased joint and back pain, increased flexibility and balance, and boosts in energy and immunity.

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For more information or to schedule an appointment, call the Integrative Medicine Center at (574) 523-2751 or toll free (866) 637-3863.


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DISCLAIMER: Information presented through this medium (i.e., the Elkhart General Healthcare System Web Site) is provided for general information only and should not be construed as medical advice or instruction. For diagnosis of specific illnesses and disorders, consult the appropriate healthcare professionals.

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