Also This Month:

• ACLS Course
• Adapted Yoga for Special Health Needs
• Arthritis Foundation Self-Help Class
• Breastfeeding for Success
• Circle of Hope Breast Cancer Support Group
• Community Health Care Provider CPR
• Diabetes Seminar Series
• Do You Know Your Medical History?
• Freedom from Smoking Class
• FREE Health Screenings at The Farmers Market
• FREE Screening for Carotid Artery Screening
• Heartsaver AED
• Helping Other Parents Endure (Support Group)
• Kickboxing
• Labor Express Childbirth Class
• Losses and Changes Support Group
• Mixed Levels of Kripalu Yoga
• Ostomy Support Group
• Pediatric Advanced Life Support Course
• Preparation for Childbirth Class
• Sculpting Yoga
• Sibling Class
• Special Beginnings Maternity Center Tours
• Super Saturday Childbirth Prep Class
• Turbo Kick (Hip Hop and Kickboxing)
• Vinyasa Yoga
• Weight Loss Surgery Seminar
• Women & Children's Health Fair

Pilates Classes

Description

Pilates focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. Pilates teaches awareness of breath and alignment of the spine, and strengthens the deep torso muscles, which are important to help alleviate and prevent back pain.

Fee

$10 per class or $70 for eight classes

Class Facilitator

Misty Ayers has been teaching yoga and pilates for three years

Learn more

For more information, please call the Integrative Medicine Center at (574) 523-2751 or toll free (866) 637-3863. Walk-ins are welcome on a space-available basis. Participants should wear comfortable clothing for movement.

PURCHASE ONE SERIES OF FITNESS CLASSES AND GET THE SECOND HALF PRICE!

Please Note: If no dates are listed below, please call (574) 523-3303 for an updated schedule.

"The Loft," Elkhart General West Wing -- Tuesday Evening Class
Aug. 12, 2008	4:15pm - 5:15pm
Aug. 19, 2008	4:15pm - 5:15pm
Aug. 26, 2008	4:15pm - 5:15pm
Sept. 2, 2008	4:15pm - 5:15pm
Sept. 9, 2008	4:15pm - 5:15pm
Sept. 16, 2008	4:15pm - 5:15pm
Sept. 23, 2008	4:15pm - 5:15pm

DISCLAIMER: Information presented through this medium (i.e., the Elkhart General Healthcare System Web Site) is provided for general information only and should not be construed as medical advice or instruction. For diagnosis of specific illnesses and disorders, consult the appropriate healthcare professionals.