Also This Month:

• 2009 Boomer Bash!
• ACLS Course
• Arthritis Awareness Event~Free Public Seminars~
• Bittersweet Medical Associates Community Open House
• Breastfeeding for Success Class
• BTLS Course
• Cardiovascular Disease: What Roles Does Cholesterol Play?
• CPAP/BIPAP Clinic
• Diabetes Seminar Series/Support Group
• Elkhart General Home Care Can Provide for All Levels of Care in the Safety and Privacy of Your Home
• EMT-Basic Course Information Session
• FREE Public Seminar: Control Diabetes - Control Stress
• Free Public Seminar: Medicare 101
• Infant CPR & Safety Class
• Jazzercise
• "Knee & Hip Arthritis: Symptoms and Treatment Options" ~Free Seminar
• Labor Express Childbirth Class
• Memory Care Support Group
• Power Abs with Misty
• Prenatal Refresher Class
• Protect Your Back: Free Public Seminar
• Sculpting Yoga with Misty
• Sibling Class
• Special Beginnings Maternity Center Tours
• Super Saturday Childbirth Prep Class
• Turbo Jamz with Misty
• Vinyasa Yoga

Nutrition & Exercise 101 Class ~Back to the Basics~

Description

Changing your lifestyle isn't easy.  But that's what it takes to lose weight and keep it off.  When you enroll in Nutrition and Exercise 101, Registered Dietitian, Elaine Hagen and Certified Personal Trainer, Shelley Rody will be your Personal Weight Management Consultants every step of the way.

Nutrition & Exercise 101 offers proven weight control techniques.  No special diets or food supplements.  No unrealistic exercise demands.  You will learn the skills required to take charge of your own weight management forever.  You will learn how to make healthy eating and exercise a part of your daily life.

Class meets for five consecutive weeks.  Class fee is $99 per person (or $160 per couple) and all attendees will receive:

• Weekly classes with a Registered Dietitian and a Certified Personal Trainer
• A binder full of helpful nutrition and exercise information
• A food and exercise journal
• A walking pedometer
• Exercise demonstrations (participation is optional)
• A set of exercise bands (at the end of the 5th class)

To Register

To register, call (574) 523-3444.

Please note: If no dates are listed below, please call (574) 523-3303 for an updated schedule or to be added to our mailing list.

Prenatal Classroom, Elkhart General West Wing
Jan. 7, 2010	3:30pm - 5:00pm
Apr. 15, 2010	3:30pm - 5:00pm
Sept. 9, 2010	3:30pm - 5:00pm

Healthy Lifestyle Corner, American Countryside Farmers Market
Feb. 18, 2010	10:30am - 12:00pm
Jun. 3, 2010	10:30am - 12:00pm
Oct. 21, 2010	10:30am - 12:00pm

DISCLAIMER: Information presented through this medium (i.e., the Elkhart General Healthcare System Web Site) is provided for general information only and should not be construed as medical advice or instruction. For diagnosis of specific illnesses and disorders, consult the appropriate healthcare professionals.