Also This Month:

• ACLS Course
• Baby Boomers and Retirees: "Quality of Life" Seminar
• Between Loss and Hope...Tools to Cope
• Breastfeeding for Success
• Breast Health ~ A Free public seminar
• Circle of Hope Breast Cancer Support Group
• Community Health Care Provider CPR
• CPAP/BIPAP Clinic
• Diabetes Seminar Series
• Free Depression Screenings
• Freedom from Smoking Class
• Heartsaver AED
• Helping Other Parents Endure (Support Group)
• Hip Hop Aerobics
• HME Customer Appreciation Day
• How Exercise & Movement Can Help Manage Your Pain ~Free Public Seminar
• Jazzercise
• Kickboxing
• Labor Express Childbirth Class
• “Living With Juvenile Diabetes” ~Free Seminar at the Farmers Market
• Losses and Changes Support Group
• Namaste Yoga
• Northern Indiana Cancer Symposium
• Nutrition & Exercise 101 ~Back to the Basics~
• Ostomy Support Group
• Pediatric Advanced Life Support Course
• Power Abs
• Preparation for Childbirth Class
• Prostate Cancer Screenings
• Re-Thinking Chronic Pain: Causes and Cures
• Sculpting Yoga
• Senior Swing Exercise Class
• Sibling Class
• Special Beginnings Maternity Center Tours
• Super Saturday Childbirth Prep Class
• The Shades of Color: Women Unite for the Fight Against Breast Cancer
• Weight Loss Surgery Seminar
• Yogalates

"How to Exercise With a Can of Soup: Forget That Fancy Equipment!"

Description

Learn the what, why and how of starting a home exercise program by using ordinary household items to build strength, flexibility and cardiovascular fitness.

Shelley Rody, ACE Certified Personal Trainer, will show you how the path to fitness doesn't require the purchase of costly exercise equipment.  She will also review the benefits of a regular exercise and stretching program.

Class participation in the exercise demonstration is optional.  If you would like to participate, please wear comfortable clothing for movement.

For More Information

For more information, call (574) 523-3303. Presented in our Healthy Lifestyle Corner on the 2nd floor of the Farmers Market.  Seating is limited.  No registration required.

Please Note: If no dates are listed below, please call (574) 523-3303 for next scheduled date and time. 

DISCLAIMER: Information presented through this medium (i.e., the Elkhart General Healthcare System Web Site) is provided for general information only and should not be construed as medical advice or instruction. For diagnosis of specific illnesses and disorders, consult the appropriate healthcare professionals.