Also This Month:

• ACLS Course
• Arthritis Foundation Self-Help Class
• Breastfeeding for Success
• Breast Self-Exam Instruction
• Circle of Hope Breast Cancer Support Group
• Community Health Care Provider CPR
• Diabetes Seminar Series
• Freedom from Smoking Class
• Heartsaver AED
• Helping Other Parents Endure (Support Group)
• Infant CPR & Safety Class
• Labor Express Childbirth Class
• Losses and Changes Support Group
• Ostomy Support Group
• Papathon
• Pilates Classes
• Prenatal Refresher Class
• Preparation for Childbirth Class
• "Raising Healthy Eaters" A Free Public Seminar
• Sibling Class
• Special Beginnings Maternity Center Tours
• Spring Health Fair
• Super Saturday Childbirth Prep Class
• The Motherhood Connection Group
• Turbo Kick (Hip Hop and Kickboxing)
• Vinyasa Yoga
• Weight Loss Surgery Seminar
• Yoga for Special Health Needs

Hatha Yoga for Body & Mind

Description

Yoga is a total wellness program that addresses body, mind and spirit. Through mindful movement and explorations of the breath, yoga helps increase stamina, strengthen muscle and bone, clear and focus the mind, and connect with our deeper self.

Level 1: Yoga Fundamentals

Basic postures, breath techniques, alignment, and body awareness. Traditional Hatha Yoga, with no head stands or lotus postures. This class may be repeated as often as desired, as postures vary from session to session.

Level 2: Deepening Your Practice

For those who have taken Level 1 and want more challenging postures and more advanced breath techniques. Participants must be in reasonably good health to fully participate in this class.

Fee

$12 per class or $80 for eight classes

Class Facilitator

Jenny Bartlett has been teaching yoga for 13 years and is certified through several teacher training programs, including Kripalu Yoga and Integrative Yoga Therapy.

Learn More

To register, please call the Integrative Medicine Center at (574) 523-2751 or toll free (866) 637-3863. Walk-ins are welcome on a space-available basis. Participants should wear comfortable clothing for movement.

Monday Classes - Level 1: Yoga Fundamentals - "The Loft," Elkhart General West Wing
May 19, 2008	5:30pm - 7:00pm
May 26, 2008	5:30pm - 7:00pm
Jun. 2, 2008	5:30pm - 7:00pm
Jun. 9, 2008	5:30pm - 7:00pm
Jun. 16, 2008	5:30pm - 7:00pm
Jun. 23, 2008	5:30pm - 7:00pm

Thursday Classes - Level 1: Yoga Fundamentals - "The Loft," Elkhart General West Wing
May 22, 2008	8:30am - 10:00am
May 29, 2008	8:30am - 10:00am
Jun. 5, 2008	8:30am - 10:00am
Jun. 12, 2008	8:30am - 10:00am
Jun. 19, 2008	8:30am - 10:00am
Jun. 26, 2008	8:30am - 10:00am

Thursday Classes - Level 2: Deepening Your Practice - "The Loft," Elkhart General West Wing
May 22, 2008	6:30pm - 8:00pm
May 29, 2008	6:30pm - 8:00pm
Jun. 5, 2008	6:30pm - 8:00pm
Jun. 12, 2008	6:30pm - 8:00pm
Jun. 19, 2008	6:30pm - 8:00pm
Jun. 26, 2008	6:30pm - 8:00pm

Wednesday Classes - Level 1: Yoga Fundamentals - "The Loft," Elkhart General West Wing
May 21, 2008	6:30pm - 8:00pm
May 28, 2008	6:30pm - 8:00pm
Jun. 4, 2008	6:30pm - 8:00pm
Jun. 11, 2008	6:30pm - 8:00pm
Jun. 18, 2008	6:30pm - 8:00pm
Jun. 25, 2008	6:30pm - 8:00pm

DISCLAIMER: Information presented through this medium (i.e., the Elkhart General Healthcare System Web Site) is provided for general information only and should not be construed as medical advice or instruction. For diagnosis of specific illnesses and disorders, consult the appropriate healthcare professionals.