Also This Month:

• Advanced Cardiac Life Support Experienced Provider (ACLS - EP) Course
• Advanced Medical Life Support (AMLS) Course
• Arthritis Foundation Self-Help Class
• Awakening Yoga
• Breastfeeding for Success Class
• Cardio Asana with Misty
• Circle of Hope Breast Cancer Support Group
• CPAP/BIPAP Clinic
• Diabetes Support Group
• Free Public Seminar "Memory Loss: What's Normal, What's Not, and Maintaining Brain Health"
• Free Public Seminar "Save Money and Eat Healty: It's a Win/Win Situation"
• FREE Teleconference "Living with Grief: Cancer and End-of-Life Care"
• Gentle Yoga
• Healthcare Provider CPR Course
• Healthcare Provider CPR Recertification Course
• Health Luncheon: “Mammograms: A Local Opportunity to Live”
• Helping Other Parents Endure (Support Group)
• I Can Cope Cancer Support Series
• Infant CPR & Safety Class
• Jazzercise
• Labor Express Childbirth Class
• Look Good...Feel Better
• Memory Care Support Group
• Power Abs
• Prenatal Refresher Class
• Preparation for Childbirth Class
• Sculpting Yoga
• Senior Swing Exercise Class
• Sibling Class
• Special Beginnings Maternity Center Tours
• Super Saturday Childbirth Prep Class
• Super Sitter Babysitting Class
• Turbo Jamz
• Vinyasa Yoga
• Yogalates

Freedom from Smoking Class

Description

This unique 6-week program, sponsored by Elkhart General and the American Lung Association provides coping strategies and quitting techniques that empower rather than pressure the smoker.

Learn about...

• The Decision Process
• Understanding Your Habit
• Building Motivation
• Coping With Urges
• Recovery & Support
• Stress Management
• Weight Control & Exercise
• Assertive Communication
• Relapse Prevention

Learn more

For more information or to register, call Patient Scheduling at (574) 523-3444.  Freedom from Smoking is also offered in Spanish.  To register, please call Community Outreach at (574) 524-7517.

DISCLAIMER: Information presented through this medium (i.e., the Elkhart General Healthcare System Web Site) is provided for general information only and should not be construed as medical advice or instruction. For diagnosis of specific illnesses and disorders, consult the appropriate healthcare professionals.