Also This Month:

• ACLS Course
• Adapted Yoga for Special Health Needs
• Arthritis Foundation Self-Help Class
• Breastfeeding for Success
• Circle of Hope Breast Cancer Support Group
• Community Health Care Provider CPR
• Current Management for Sinusitis ~ A Free Public Seminar
• Diabetes Seminar Series
• Do You Know Your Medical History?
• Freedom from Smoking Class
• FREE Health Screenings at The Farmers Market
• FREE Screening for Carotid Artery Screening
• Heartsaver AED
• Helping Other Parents Endure (Support Group)
• Jazzercise
• Kickboxing
• "Learn to Be in Control of Your Diabetes" ~ Free Seminar at the Farmers Market
• Losses and Changes Support Group
• Mixed Levels of Kripalu Yoga
• Ostomy Support Group
• Pediatric Advanced Life Support Course
• Pilates Classes
• Preparation for Childbirth Class
• Sculpting Yoga
• Senior Swing Exercise Class
• Sibling Class
• Special Beginnings Maternity Center Tours
• Super Saturday Childbirth Prep Class
• Turbo Kick (Hip Hop and Kickboxing)
• Vinyasa Yoga
• Weight Loss Surgery Seminar
• Women & Children's Health Fair

LifeSteps Weight Management Class

Description

Are you ready for a lifestyle change?

LifeSteps Weight Management Program can help you make a change for the better.

Every person is unique, with their own eating and exercise habits, weight loss patterns, and daily schedules. At Elkhart General, we understand this and put you in charge of your weight loss.

Led by Registered Dietitians, this weight management program will teach you proven weight control techniques. We provide hundreds of ideas for making new eating and exercise habits a part of your daily life. Handouts, examples, and food & activity logs are provided in weekly group sessions to show you how you can enjoy the foods you love, acheive the weight you desire and maintain a level of exercise that is right for you. We'll be your personal weight management consultants to help you take the first step towards a healthier lifestyle.

Learn more

For a list of upcoming classes or to register for Orientation, please call (574) 523-3444.

 

NO CLASSES CURRENTLY SCHEDULED. PLEASE CALL TO BE ADDED TO OUR WAITING/MAILING LIST.

DISCLAIMER: Information presented through this medium (i.e., the Elkhart General Healthcare System Web Site) is provided for general information only and should not be construed as medical advice or instruction. For diagnosis of specific illnesses and disorders, consult the appropriate healthcare professionals.